Cauliflower pilaf traybake
https://www.coop.co.uk/recipes/cauliflower-pilaf-traybake
Our five-ingredient version of a traditional rice dish is really easy to make – and it's vegan too!
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Feeds
4
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Ready in
40 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 46g
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Ingredients
- 1 Co-op British cauliflower
- 5 tbsp curry paste
- 2 x 250g packs microwavable Co-op wholegrain rice
- 50g Co-op flaked almonds
- Small handful coriander
Method
- Preheat the oven to 200°C/fan 180°C/Gas 6
- Trim the cauliflower, then slice vertically into 6 thick steaks
- Arrange in a single layer on a large baking tray. Mix half the curry paste with 2 tbsp cold water, season, then brush over the steaks
- Bake in the oven for 15 mins
- While the steaks are cooking, put the rest of the curry paste in a bowl with 100ml cold water and mix until smooth
- Add the wholegrain rice, season and stir well to coat, breaking up any clumps as you go
- Carefully turn the cauliflower steaks over, then add the rice mixture to the tray and return to the oven for another 5 mins
- Sprinkle with the almonds and cook for 10 mins more, until the rice is piping hot and the cauliflower is tender
- Scatter over the coriander to serve
