Chicken korma Buddha bowl

Chicken korma Buddha bowl

https://www.coop.co.uk/recipes/chicken-korma-buddha-bowl

To all the lovers of a cracking Korma curry, you're going to love this chicken korma Buddha bowl. Keep it simple with a ready-made paste and microwave rice.

  • Feeds 2Feeds 2
  • Ready in 40 minutes

Each serving contains

  • Energy
    30%
    2539kj 602kcal
  • Fat
    Low 16%
    11.5g
  • Saturates
    Low 16%
    3.2g
  • Sugar
    Low 18%
    16g
  • Salt
    Low 16%
    0.98g

% of adult’s reference intake | Carbohydrates per serving : 74g

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Ingredients

  • 2 tbsp Co-op korma paste
  • 2 tsp Co-op olive oil
  • 2 Co-op British chicken breast fillets
  • 1 red onion, cut into thin wedges
  • 3 tbsp Co-op low fat natural yogurt
  • 2 tbsp Co-op mango chutney
  • 250g pack Co-op microwave wholegrain rice
  • 400g can Co-op chick peas, drained and rinsed
  • 2 tbsp chopped coriander
  • Juice of ½ lime
  • ½ x 125g bag Co-op baby spinach

Method

  1. Preheat the oven to 200°C/fan 180°C/gas 6
  2. Mix the korma paste with half the oil, then brush over the chicken breast
  3. Toss the onion in the remaining oil and put in a roasting tin, along with the chicken
  4. Bake for 25-35 mins, until the chicken is cooked through
  5. Meanwhile, mix 1 tsp water into the yogurt, swirl through the chutney, then set aside
  6. Cook the rice according to the pack instructions and divide between two bowls
  7. Toss the chick peas with the coriander and lime juice, season, then add to the bowls, followed by the spinach and onion
  8. Top with the chicken, thickly sliced, then drizzle over the yogurt dressing to serve

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