Chicken thighs with roasted lime

Chicken thighs with roasted lime

https://www.coop.co.uk/recipes/chicken-thighs-with-roasted-lime

Inject extra flavour into meals with fresh and roasted citrus - without having to add salt!

  • Feeds 4Feeds 4
  • Ready in 45 minutes

Each serving contains

  • Energy
    22%
    1831kj 435kcal
  • Fat
    Med 18%
    12.3g
  • Saturates
    Low 13%
    2.6g
  • Sugar
    Low 9%
    8.4g
  • Salt
    Low 14%
    0.83g

% of adult’s reference intake | Carbohydrates per serving : 45g

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Ingredients

  • 520g pack Co-op British chicken thighs
  • 1 tbsp Co-op toasted sesame oil
  • 1 tbsp Co-op clear honey
  • 1 tbsp Co-op light soy sauce
  • 4 limes
  • 2 x 250g packs Co-op microwavewholegrain rice
  • 3 spring onions, finely chopped
  • 2 tbsp unsalted peanuts, chopped
  • ½ x 25g pack coriander, chopped

Method

  1. Put the chicken in a large ovenproof dish in a single layer, then spoon over the oil, honey and soy
  2. Add the zest and juice of 1 lime, then mix everything together, cover and leave to marinate for at least 1 hour (or preferably overnight)
  3. Take the chicken out of the fridge 15 mins before cooking and preheat the oven to 200°C/fan 180°C/gas 6. Cut 2 limes into wedges and add to the dish
  4. Bake for 30-35 mins, basting halfway through, until the chicken is cooked through
  5. Meanwhile, microwave the rice according to the pack instructions, then stir through the spring onion, peanuts, and most of the coriander
  6. Divide the rice between four plates, top with the chicken, lime and any juices, then sprinkle over the reserved coriander
  7. Cut the remaining lime into wedges and serve on the side

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