
Chicken tikka masala with cauliflower rice
https://www.coop.co.uk/recipes/chicken-tikka-masala-with-cauliflower-rice
This simple curry is full of flavour and served with a lower-carb alternative to rice
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 27g
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Ingredients
- 2 tbsp vegetable oil
- 450g Co-op British chicken breasts
- 2 onions, cut into wedges
- 1 pack Co-op mixed peppers, deseeded and roughly chopped
- 2 cloves garlic, peeled and finely chopped
- 500g jar Co-op tikka masala cooking sauce
- 1 Co-op British cauliflower, trimmed and quartered
- Zest of 1 lemon, juice of 1/2
- 2 tbsp coriander, chopped
Method
- Heat 1 tbsp of the oil in a large pan
- Dice the chicken, then cook in the pan for 5 mins, until golden on all sides
- Add the onions, peppers and garlic and cook for 5 mins more
- Stir in the tikka masala sauce, pour 100ml water into the jar, swirl, then add to the pan
- Bring to the boil, cover and simmer for 20 mins
- While the curry is cooking, heat the remaining oil in a large frying pan
- Grate or blitz the cauliflower, then add to the pan and cook for 5 mins, stirring frequently
- Add the lemon zest and juice, stir, then cover and cook for another 2 mins
- Divide the cauliflower rice between 4 serving plates and top with the curry
- Garnish with coriander