Cod & chick pea traybake
https://www.coop.co.uk/recipes/cod-and-chick-pea-traybake
Let the oven do the hard work for you with this laid-back recipe
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Feeds
4
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Ready in
30 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 27g
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Ingredients
- 4 Co-op mixed peppers, chopped
- 2 red onions, quartered
- 1 tbsp rapeseed oil
- 3 garlic cloves
- 1 red chilli, deseeded and sliced
- 400g can Co-op chick peas, drained
- 2 tbsp smoked paprika
- 2 x 240g packs Co-op skinless cod fillets
- 2 lemons, 1 1/2 zested and juiced, 1/2 cut into wedges to serve
- Handful flat leaf parsley, roughly chopped
Method
- Preheat the oven to 200°C/fan 180°C/gas 6
- Put the peppers and onions in a large baking tray and toss with the rapeseed oil
- Roast for 5 mins, until starting to soften, then add the garlic, chilli and chick peas and roast for a further 10 mins
- Take the tray out of the oven and mix in the paprika
- Put the cod on top, add half the lemon juice and season
- Roast for another 10 mins or until the cod is cooked through
- Pour the remaining lemon juice over the traybake and serve scattered with the parsley and lemon zest, with the lemon wedges on the side
