Cod & chick pea traybake

Cod & chick pea traybake

https://www.coop.co.uk/recipes/cod-and-chick-pea-traybake

Let the oven do the hard work for you with this laid-back recipe

  • Feeds 4Feeds 4
  • Ready in 30 minutes

Each serving contains

  • Energy
    15%
    1244kj 297kcal
  • Fat
    Low 9%
    6.5g
  • Saturates
    Low 4%
    0.9g
  • Sugar
    Low 15%
    13.7g
  • Salt
    Low 4%
    0.23g

% of adult’s reference intake | Carbohydrates per serving : 27g

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Ingredients

  • 4 Co-op mixed peppers, chopped
  • 2 red onions, quartered
  • 1 tbsp rapeseed oil
  • 3 garlic cloves
  • 1 red chilli, deseeded and sliced
  • 400g can Co-op chick peas, drained
  • 2 tbsp smoked paprika
  • 2 x 240g packs Co-op skinless cod fillets
  • 2 lemons, 1 1/2 zested and juiced, 1/2 cut into wedges to serve
  • Handful flat leaf parsley, roughly chopped

Method

  1. Preheat the oven to 200°C/fan 180°C/gas 6
  2. Put the peppers and onions in a large baking tray and toss with the rapeseed oil
  3. Roast for 5 mins, until starting to soften, then add the garlic, chilli and chick peas and roast for a further 10 mins
  4. Take the tray out of the oven and mix in the paprika
  5. Put the cod on top, add half the lemon juice and season
  6. Roast for another 10 mins or until the cod is cooked through
  7. Pour the remaining lemon juice over the traybake and serve scattered with the parsley and lemon zest, with the lemon wedges on the side