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Mango & chicken stir-fry

Mango & chicken stir-fry

https://www.coop.co.uk/recipes/mango-and-chicken-stir-fry

Packed full of fresh flavours and crunchy textures, this stir-fry is a real crowdpleaser

  • Feeds 4 Feeds 4
  • Ready in 25 minutes

Each serving contains

  • Energy
    25%
    22135kj 505kcal
  • Fat
    Low 14%
    9.9g
  • Saturates
    Low 10%
    1.9g
  • Sugar
    Low 26%
    23.5g
  • Salt
    Low 18%
    1.09g

% of adult’s reference intake | Carbohydrates per serving : 66g

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Ingredients

  • 1 tbsp rapeseed oil
  • 520g pack Co-op British chicken thigh fillets, chopped
  • 2 garlic cloves, crushed
  • 2 tbsp grated fresh ginger
  • 2 x 320g packs Co-op mixed vegetable stir fry
  • 150g pack Co-op chow mein stir fry sauce
  • 2 ripe mangoes, cubed
  • 2 x 250g packs Co-op microwave long grain rice Zest and juice of 2 limes
  • 2 spring onions, sliced Handful coriander, roughly chopped

Method

  1. Add the oil to a wok or large frying pan over a medium-high heat
  2. Cook the chicken thighs for 5 mins, until starting to turn golden
  3. Add the garlic and ginger and cook for a further minute
  4. Reduce the heat, add the stir-fry veg and cook for 2-3 mins, until it starts to soften
  5. Mix in the chow mein sauce and simmer for 5 mins
  6. Blitz half the mango in a blender or food processor and add to the pan to heat through
  7. Cook the rice according to the pack instructions, then transfer to a bowl, season and stir in the lime zest and juice
  8. Take the stir-fry off the heat and gently mix in the rest of the mango
  9. Serve topped with the spring onion and coriander, with the lime rice on the side

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