Curried cauliflower baguettes

Name: Curried cauliflower baguettes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: ['British']
Ingredients: 1 Co-op British cauliflower, cut into florets, plus a few leaves; 1 tbsp curry powder; 5cm ginger, grated; ½ tsp chilli flakes (optional); 1 tbsp Co-op vegetable oil; 1 small red onion, sliced into wedges; 100g dairy free yogurt alternative; 2 tbsp Co-op mango chutney; 2 Co-op demi baguettes, sliced in half; 2 tbsp flaked almonds; Coriander leaves, to garnish; Handful lettuce leaves; 2 tomatoes, quartered

https://www.coop.co.uk/recipes/curried-cauliflower-baguettes

1 of your 5 a day

Cauliflower takes on a deliciously nutty flavour when roasted – it's fantastic in these vegetarian baguettes

Feeds 4
Ready in 50 minutes

Each serving contains

Energy
17%
1420kj 338kcal
Fat
Med 15%
10.4g
Saturates
Low 6%
1.3g
Sugar
Low 14%
12.2g
Salt
Low 14%
0.84g

% of adult’s reference intake | Carbohydrates per serving : 46g

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Ingredients
Method

Ingredients

1 Co-op British cauliflower, cut into florets, plus a few leaves
1 tbsp curry powder
5cm ginger, grated
½ tsp chilli flakes (optional)
1 tbsp Co-op vegetable oil
1 small red onion, sliced into wedges
100g dairy free yogurt alternative
2 tbsp Co-op mango chutney
2 Co-op demi baguettes, sliced in half
2 tbsp flaked almonds
Coriander leaves, to garnish
Handful lettuce leaves
2 tomatoes, quartered

Method

Preheat the oven to 200°C/fan 180°C/gas 6 and toss the cauliflower florets and leaves with the curry powder, ginger, chilli flakes, if using, and vegetable oil
Season well, then spread out on a baking tray and roast for 30 mins, adding the onion wedges for the final 20 mins of cooking time
Mix the yogurt alternative and mango chutney, then spread on the baguette halves
Spoon over the roasted cauliflower and onion, sprinkle with the almonds and garnish with the coriander
Combine the lettuce and tomato for a salad to serve on the side