Go to all recipes
Date and banana smoothie bowl

Date and banana smoothie bowl

https://www.coop.co.uk/recipes/date-and-banana-smoothie-bowl

Whip up this sweet and creamy smoothie bowl in 5 minutes

  • Feeds 1 Feeds 1
  • Ready in 5 minutes

Each serving contains

  • Energy
    28%
    2371kj 559kcal
  • Fat
    Low 20%
    14.1g
  • Saturates
    Low 26%
    5.1g
  • Sugar
    High 72%
    64.7g
  • Salt
    Low 9%
    0.53g

% of adult’s reference intake | Carbohydrates per serving : 90g

Bring Co-op to your front door

Big Bag Option

Ingredients

  • 1 banana, plus extra slices to serve
  • 5 Co-op ready to eat pitted dates, plus extra, chopped, to serve
  • 250ml Co-op British semi-skimmed milk
  • 2 tsp Fairtrade cocoa powder
  • ½ tsp ground cinnamon
  • 1 tbsp chopped pistachios, to serve

Method

  1. Simply put all the ingredients in a blender, and whizz until smooth
  2. Pour into a bowl, over ice, if you like
  3. Arrange the pistachios
  4. Add extra banana and dates over the top to serve

This recipe is from My Big Fat Halal Blog

Explore more recipes

Fruit

You may also like