Date and banana smoothie bowl

Date and banana smoothie bowl

https://www.coop.co.uk/recipes/date-and-banana-smoothie-bowl

Whip up this sweet and creamy smoothie bowl in 5 minutes

  • Feeds 1Feeds 1
  • Ready in 5 minutes

Each serving contains

  • Energy
    28%
    2371kj 559kcal
  • Fat
    Low 20%
    14.1g
  • Saturates
    Low 26%
    5.1g
  • Sugar
    High 72%
    64.7g
  • Salt
    Low 9%
    0.53g

% of adult’s reference intake | Carbohydrates per serving : 90g

Ingredients

  • 1 banana, plus extra slices to serve
  • 5 Co-op ready to eat pitted dates, plus extra, chopped, to serve
  • 250ml Co-op British semi-skimmed milk
  • 2 tsp Fairtrade cocoa powder
  • ½ tsp ground cinnamon
  • 1 tbsp chopped pistachios, to serve

Method

  1. Simply put all the ingredients in a blender, and whizz until smooth
  2. Pour into a bowl, over ice, if you like
  3. Arrange the pistachios
  4. Add extra banana and dates over the top to serve

This recipe is from My Big Fat Halal Blog

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