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Griddled fruit with chilli and lime syrup

Griddled fruit with chilli and lime syrup

https://www.coop.co.uk/recipes/griddled-fruit-with-chilli-and-lime-syrup

Love fruity puddings? Try grilling fruit on the barbecue and serving with this spicy, sweet syrup

  • Feeds 4Feeds 4
  • Ready in 10 minutes

Each serving contains

  • Energy
    20%
    1703kj 404kcal
  • Fat
    Med 16%
    11g
  • Saturates
    Low 11%
    2.2g
  • Sugar
    High 16%
    68.7g
  • Salt
    Low 16%
    0.18g

% of adult’s reference intake | Carbohydrates per serving : 73g

Ingredients

  • Zest and juice of 1 lime
  • 50g caster sugar
  • 1/4 chilli, finely chopped
  • 2 bananas
  • 2 nectarines
  • 1 large mango
  • Co-op stuck in the mud chaos pot ice cream (optional)

Method

  1. Simmer the lime zest and juice, sugar and chilli for 3-4 mins, until syrupy. Set aside
  2. Peel and halve the bananas lengthways, halve and stone the nectarines and peel and stone the mango, then cut into fingers
  3. Brush the cut sides of the fruit with sunflower oil and barbecue cut-side down for 1 minute
  4. Serve drizzled with the syrup and a scoop of Co-op stuck in the mud chaos pot ice cream

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