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Herby crumbed pork

Herby crumbed pork

https://www.coop.co.uk/recipes/herby-crumbed-pork

The crunchy crumb is easy to make and perfect for giving pork a subtle flavour boost

  • Feeds 4 Feeds 4
  • Ready in 20 minutes

Each serving contains

  • Energy
    14%
    1137kj 272kcal
  • Fat
    Med 21%
    14.5g
  • Saturates
    Med 23%
    4.6g
  • Sugar
    Low 2%
    1.5g
  • Salt
    Low 11%
    0.67g

% of adult’s reference intake | Carbohydrates per serving : 9g

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Ingredients

  • 1 slice Co-op Honest Value white sliced bread
  • 1/4 x 25g pack flat leaf parsley
  • 440g Co-op outdoor bred pork loin steaks
  • 1 1/2 tbsp Co-op wholegrain mustard
  • 1 tbsp vegetable oil from your storecupboard
  • 2 x 150g bags Co-op bistro salad

Method

  1. Put 1 slice Co-op Honest Value white sliced bread and 1⁄4 x 25g pack flat leaf parsley in a food processor
  2. Blitz into breadcrumbs, tip onto a plate and season
  3. Rub 440g Co-op outdoor bred pork loin steaks with 11⁄2 tbsp Co-op wholegrain mustard, then dip into the breadcrumb mixture to coat
  4. Heat 1 tbsp vegetable oil from your storecupboard in a large frying pan over a medium heat
  5. Cook the pork for 5 mins on each side or until golden and cooked through
  6. Allow to rest for a few mins, then slice and garnish with any crumbs left in the pan
  7. Serve with 2 x 150g bags Co-op bistro salad

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