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Lentil & roasted veg dhal

Lentil & roasted veg dhal

https://www.coop.co.uk/recipes/lentil-and-roasted-veg-dhal

Lentils are super-cheap, versatile and tasty. Give them a go in this Indian-style dish

  • Feeds 2 Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    19%
    1575kj 373kcal
  • Fat
    Low 14%
    9.8g
  • Saturates
    Low 5%
    1g
  • Sugar
    Low 9%
    8.2g
  • Salt
    Med 21%
    1.28g

% of adult’s reference intake | Carbohydrates per serving : 52g

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Ingredients

  • 380g Co-op roasting root vegetables
  • 1 Co-op Honest Value brown onion
  • 1 garlic clove
  • 1 tbsp vegetable oil
  • 2 tsp medium curry powder
  • 115g Co-op dried red split lentils
  • 625ml vegetable stock, made with 1 stock cube from your storecupboard

Method

  1. Cook 380g Co-op roasting root vegetables in the oven according to the pack instructions
  2. Meanwhile, finely chop 1 Co-op Honest Value brown onion and 1 garlic clove
  3. Heat 1 tbsp vegetable oil from your storecupboard in a frying pan over a medium heat
  4. Cook the onion and garlic for 5 mins
  5. Add 2 tsp medium curry powder and cook for 2 mins more
  6. Stir in 115g Co-op dried red split lentils, then add 625ml vegetable stock, made with 1 stock cube from your storecupboard
  7. Simmer, covered, for 15 mins
  8. Add the cooked veg to the pan and simmer for 5 mins
  9. Season
  10. Garnish with chopped coriander, if you like

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