Indian chickpea wraps with minty yogurt
https://www.coop.co.uk/recipes/indian-chickpea-wraps-with-minty-yogurt
Chickpeas are a great source of fibre and protein
-
Feeds
2
-
Ready in
20 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 27g
Share this recipe
Ingredients
- 1/2 tbsp Co-op olive oil
- 1 onion, finely sliced
- 1 clove garlic, finely chopped
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1 tsp mild or medium curry powder
- 400g can chickpeas, drained
- 1 tbsp tomato purée
- Small handful fresh coriander, chopped (optional)
- 4 tbsp Co-op fat free Greek style yogurt
- 1/2 tsp mint sauce
- Freshly ground black pepper
- 2 Co-op tortillas
- 1/2 x 125g bag Co-op spinach, watercress and rocket salad
Method
- Fry the onion in the oil for 5-10 mins until softened
- Stir in the garlic, cumin, coriander and curry powder and cook for 1 minute, then add the chickpeas and tomato purée
- Add 3 tbsp water, stir and cook for 2-3 mins until piping hot
- Remove from the heat and stir in three quarters of the fresh coriander, if using
- Meanwhile, mix together the yogurt, mint sauce and remaining coriander and season with freshly ground black pepper
- Put the tortillas on plates and spoon over the chickpea mixture
- Scatter over some salad leaves and drizzle over a little herby yogurt
- Roll up tightly, then slice in half and serve with extra yogurt on the side
