Leftovers hash

Leftovers hash

https://www.coop.co.uk/recipes/leftovers-hash

Forget bubble and squeak - try this tasty alternative for using up your leftover roast

  • Feeds 2Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    17%
    1462kj 393kcal
  • Fat
    High 31%
    22g
  • Saturates
    Med 23%
    4.5g
  • Sugar
    Med 31%
    14.7g
  • Salt
    Med 31%
    1.05g

% of adult’s reference intake | Carbohydrates per serving : 24g

Ingredients

  • 120g leftover veg
  • 120g roasted meat, chopped
  • 2 Co-op British free-range eggs
  • 20g rolled oats
  • 4 tsp chopped fresh parsley, or 2 tsp dried mixed herbs
  • 2 tbsp olive oil
  • 2 handfuls mixed salad leaves
  • 2 tbsp sweet chilli sauce

Method

  1. Place the veg (you can use anything you like, including peas, carrots, broccoli and cauliflower) in a bowl with the meat
  2. Mash with a fork, then beat in the eggs
  3. Add the oats, herbs and a grinding of black pepper
  4. If you have some, add a little leftover gravy, and sprinkle in a few more oats, to bind
  5. Stir again, and place the mixture in the fridge for 10 minutes
  6. Shape the mixture into 4 patties, heat a little oil over a medium heat and fry for 5 minutes on each side, until golden
  7. Serve two hashes each - in a bun or tortilla wrap, if you like - with a handful of salad and a drizzle of chilli sauce

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