Leftovers hash

Name: Leftovers hash
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Cuisine: ['British']
Ingredients: 120g leftover veg; 120g roasted meat, chopped; 2 Co-op British free-range eggs; 20g rolled oats; 4 tsp chopped fresh parsley, or 2 tsp dried mixed herbs; 2 tbsp olive oil; 2 handfuls mixed salad leaves; 2 tbsp sweet chilli sauce

https://www.coop.co.uk/recipes/leftovers-hash

Vegetarian

Forget bubble and squeak - try this tasty alternative for using up your leftover roast

Feeds 2
Ready in 20 minutes

Each serving contains

Energy
17%
1462kj 393kcal
Fat
High 31%
22g
Saturates
Med 23%
4.5g
Sugar
Med 31%
14.7g
Salt
Med 31%
1.05g

% of adult’s reference intake | Carbohydrates per serving : 24g

Ingredients
Method

Ingredients

120g leftover veg
120g roasted meat, chopped
2 Co-op British free-range eggs
20g rolled oats
4 tsp chopped fresh parsley, or 2 tsp dried mixed herbs
2 tbsp olive oil
2 handfuls mixed salad leaves
2 tbsp sweet chilli sauce

Ingredients may vary. Always check packaging for allergen information.

Method

Place the veg (you can use anything you like, including peas, carrots, broccoli and cauliflower) in a bowl with the meat
Mash with a fork, then beat in the eggs
Add the oats, herbs and a grinding of black pepper
If you have some, add a little leftover gravy, and sprinkle in a few more oats, to bind
Stir again, and place the mixture in the fridge for 10 minutes
Shape the mixture into 4 patties, heat a little oil over a medium heat and fry for 5 minutes on each side, until golden
Serve two hashes each - in a bun or tortilla wrap, if you like - with a handful of salad and a drizzle of chilli sauce