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Loaded prawn sub rolls

Loaded prawn sub rolls


This barbecued prawn filling is delicious hot or cold, and a little goes a long way

  • Feeds 4 Feeds 4
  • Ready in 10 minutes

Each serving contains

  • Energy
    1023kj 242kcal
  • Fat
    Med 11%
  • Saturates
    Low 9%
  • Sugar
    Low 7%
  • Salt
    Med 19%

% of adult’s reference intake | Carbohydrates per serving : 31g

Bring Co-op to your front door

Big Bag Option


  • 140g pack Co-op king prawns with a garlic & parsley marinade
  • 2 tbsp Co-op seafood sauce Juice of 1/2 lemon
  • 4 Co-op white finger rolls
  • 2 x 115g packs Co-op baby leaf salad
  • 330g pack Co-op cherry tomatoes, quartered
  • Pinch paprika
  • Small handful flat leaf parsley,finely chopped


  1. Get the barbecue ready for cooking
  2. Grill the prawns for 1 minute each side, or until heated through and golden
  3. If they look like they might drop through the grill, wrap in foil and barbecue for 5 mins
  4. Meanwhile, mix the seafood sauce with the lemon juice
  5. Stuff the rolls with some salad and tomatoes, then add the prawns
  6. Drizzle with the seafood sauce and sprinkle with the paprika and parsley
  7. Toss the remaining salad and tomatoes together and serve on the side

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