Mediterranean vegetable salad
https://www.coop.co.uk/recipes/mediterranean-vegetable-salad
Charring the veggies on the barbecue before marinating brings out their natural sweetness
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Feeds
6
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Ready in
20 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 43g
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Ingredients
- 1 red pepper, quartered
- 1 yellow pepper, quartered 2 courgettes, peeled into lengths with a vegetable peeler
- 2 red onions, cut into wedges
- 4 Co-op sundried tomatoes in oil, finely chopped, plus 2 tbsp oil from the jar
- 1 garlic clove, crushed
- 2 rosemary sprigs, finely chopped 2 thyme sprigs, leaves only
- Zest and juice of 1⁄2 lemon
- 60g pack Co-op wild rocket Handful fresh basil, torn
- 400g crusty bread, torn, to serve
Method
- Fire up the barbecue
- When hot, cook the pepper, courgette and red onion on the grill for 2-3 mins each side, until starting to soften
- Meanwhile, in a large bowl, whisk together the sundried tomatoes and their oil, garlic, rosemary, thyme, and lemon zest and juice
- Season to taste
- Add the cooked vegetables to the marinade
- Toss well and leave in the fridge for 1 hour or up to 24 hours, to allow the flavours to mature
- To serve, put the rocket into a large dish, top with the marinated vegetables and sprinkle with the basil
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Add crusty bread on the side to mop up the juices
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Time excludes marinating
