Omelette muffins
https://www.coop.co.uk/recipes/omelette-muffins
Pour this veg-packed omelette mix into a muffin tray to make this speedy dinner
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Feeds
2
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Ready in
30 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 3g
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Ingredients
- 1 tbsp Co-op olive oil
- Handful broccoli florets
- 100g green beans, trimmed and halved
- 40g prosciutto ham, roughly torn
- 4 Co-op British eggs
- 50g Co-op red Leicester, grated
- 3 tbsp Co-op semi-skimmed milk
- Freshly ground black pepper
- Serve with crusty bread and baby spinach leaves (optional)
Method
- Preheat the oven to 190C/fan 170C/Gas 5
- Brush a little oil over 4 muffin tins
- Heat the rest of the oil in a frying pan, and stir fry the broccoli, green beans and prosciutto for 3 mins
- Divide the stir fried veg and ham between the muffin tins
- Crack the eggs into a jug, add half the red Leicester, all of the milk, season with freshly ground black pepper, and whisk everything together
- Pour the egg mixture into the tins and sprinkle the rest of the cheese over the top
- Bake for 15-20 mins, until golden and puffed up
- Serve with fresh crusty bread and a handful of baby spinach leaves, if you like
