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Pesto crumbed fish with spinach rice

Pesto crumbed fish with spinach rice


This low fat tasty dinner is ready in just 20 minutes and under £5

  • Feeds 2 Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    1590kj 376kcal
  • Fat
    Low 10%
  • Saturates
    Low 6%
  • Sugar
    Low 2%
  • Salt
    Low 12%

% of adult’s reference intake | Carbohydrates per serving : 52g


  • 100g Co-op easy cook long grain rice
  • 1 slice Co-op white farmhouse loaf
  • 1 tbsp Co-op Italian green pesto
  • 2 cod fillets, about 100g each
  • 160g Co-op spinach


  1. Preheat the oven to 200°C/fan 180°C/Gas 6
  2. Then cook the rice according to the pack instructions
  3. Whizz the bread into crumbs using an electric blender, then combine with the pesto
  4. Put the cod fillets onto a foil-lined baking tray and press the pesto crumbs down on top
  5. Bake in the oven for 10–12 mins, until the fish is cooked through and the topping crisp and golden
  6. Once the rice is cooked, drain and set aside
  7. Put the spinach in the pan, place over a low heat and stir until just wilted, then stir the rice back in and season to taste
  8. To serve, divide the rice mixture between 2 plates and top with the crumbed cod