Salmon courgetti
https://www.coop.co.uk/recipes/salmon-courgetti
Celebrating Burns Night? This dish is a great alternative to traditional haggis
-
Feeds
2
-
Ready in
20 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 5g
Share this recipe
Ingredients
- 2 large courgettes
- 220g pack Co-op Scottish salmon fillets
- 1 1/2 tbsp Co-op olive oil
- 2 tbsp green pesto
- Freshly ground black pepper
Method
- Top and tail the courgettes and slice into long strips using a vegetable peeler
- Cut each strip into long, thin strands to make courgetti — or use a spiraliser, if you have one
- Season each salmon fillet with freshly ground black pepper
- Heat 1 tbsp of the live oil in a nonstick frying pan and cook the salmon for 3 mins on each side
- Add the courgetti to a saucepan, along with the remaining olive oil, 2 tbsp water and the pesto
- Cook for 3-4 mins, or until the courgetti begins to soften
- When cooked, divide the courgetti between 2 bowls and top each with a salmon fillet and a sprinkling of freshly ground black pepper
- Serve immediately
