Smoked mackerel omelette

Smoked mackerel omelette

https://www.coop.co.uk/recipes/smoked-mackerel-omelette

A tasty twist on the classic brunch dish, omelette Arnold Bennett, this version is made with smoked mackerel for even more flavour

  • Feeds 1Feeds 1
  • Ready in 10 minutes

Each serving contains

  • Energy
    41%
    3440kj 830kcal
  • Fat
    High 95%
    66.8g
  • Saturates
    High 88%
    17.6g
  • Sugar
    Low 5%
    4.1g
  • Salt
    High 54%
    3.17g

% of adult’s reference intake | Carbohydrates per serving : 6g

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Ingredients

  • 20g Co-op unsalted butter
  • 4 Co-op spring onions, chopped
  • 3 Co-op British free range eggs, beaten
  • 1 Co-op smoked mackerel fillet
  • 25g Co-op Parmesan wedge, grated
  • 1 lemon wedge
  • 2 tbsp chopped flat leaf parsley, chopped
  • 75g Co-op mixed leaf salad, to serve

Method

  1. Heat the butter in a nonstick frying pan over a medium heat
  2. Fry the spring onion for 1 minute
  3. Pour in the eggs and season
  4. As the eggs begin to set, flake the mackerel evenly over the top
  5. When the eggs are just cooked, sprinkle over most of the parmesan, then fold the omelette in half
  6. Squeeze over the lemon wedge, scatter over the parsley and remaining parmesan, and serve with the salad on the side

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