Soy baked pears

Soy baked pears

https://www.coop.co.uk/recipes/soy-baked-pears

This tasty savoury side goes brilliantly with Co-op British roast pork

  • Feeds 2Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    9%
    720kj 172kcal
  • Fat
    Med 9%
    6.6g
  • Saturates
    Med 20%
    4g
  • Sugar
    Med 9%
    23.6g
  • Salt
    High 9%
    2.23g

% of adult’s reference intake | Carbohydrates per serving : 24g

Ingredients

  • 2 Co-op British pears, peeled, cored and quartered
  • 15g Co-op unsalted butter
  • 2 tbsp soy sauce
  • 2cm ginger, peeled and grated
  • 2 tsp Co-op light brown soft sugar
  • 1 tsp dried chilli flakes
  • 2 tsp red wine vinegar

Method

  1. Preheat the oven to 190°C/fan 170°C/Gas 5
  2. Place the pears in a baking tin, dot a little butter on top of each piece, and evenly sprinkle over the soy sauce, ginger, sugar and chilli flakes
  3. Bake for 15 mins, then spoon over the vinegar and cook for a further 5 mins

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