Spanish style cauliflower rice

Name: Spanish style cauliflower rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: ['Spanish']
Ingredients: 280g Co-op easy cook long grain brown rice; 1 Co-op British cauliflower, cut into florets; 2 red onions, cut into wedges; 2 red peppers, sliced; 1½ tsp smoked paprika; 2 garlic cloves, finely chopped; 1½ tbsp Co-op olive oil; 115g Co-op Irresistible chorizo, cut into chunks; 60g Co-op pitted green olives, halved; ½ x 25g pack parsley, leaves chopped; 1 lemon, cut into wedges

https://www.coop.co.uk/recipes/spanish-style-cauliflower-rice

Gluten-free

1 of your 5 a day

This gluten free rice dish with chorizo, paprika and olives which add extra flavour to roasted cauliflower

Feeds 4
Ready in 30 minutes

Each serving contains

Energy
20%
1636kj 392kcal
Fat
Med 29%
20.7g
Saturates
Med 29%
5.8g
Sugar
Low 13%
11.5g
Salt
Med 27%
1.61g

% of adult’s reference intake | Carbohydrates per serving : 35g

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Ingredients
Method

Ingredients

280g Co-op easy cook long grain brown rice
1 Co-op British cauliflower, cut into florets
2 red onions, cut into wedges
2 red peppers, sliced
1½ tsp smoked paprika
2 garlic cloves, finely chopped
1½ tbsp Co-op olive oil
115g Co-op Irresistible chorizo, cut into chunks
60g Co-op pitted green olives, halved
½ x 25g pack parsley, leaves chopped
1 lemon, cut into wedges

Method

Preheat the oven to 220°C/fan 200°C/Gas 7
Cook the rice according to the pack instructions
Meanwhile, put the cauliflower, onion and peppers in a bowl with the paprika, garlic and olive oil, then season and mix well
Spread it all out on a large baking tray and roast in the oven for 15 mins
Add the chorizo, gently mix everything together, then return to the oven for 8-10 mins, until the vegetables are tender and caramelised at the edges
Stir through the olives and parsley
Divide the cooked rice between serving plates, top with the cauliflower mixture, then serve with the lemon wedges on the side