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Spicy british chicken traybake

Spicy british chicken traybake

https://www.coop.co.uk/recipes/spicy-british-chicken-traybake

This also tastes great cold in your lunchbox the next day

  • Feeds 2Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    11%
    956kj 229kcal
  • Fat
    Med 17%
    11.8g
  • Saturates
    Low 10%
    2g
  • Sugar
    Low 17%
    5.6g
  • Salt
    Low 17%
    0.29g

% of adult’s reference intake | Carbohydrates per serving : 7g

Ingredients

  • 4 Co-op British chicken thighs, skin removed
  • 1 tbsp smoked paprika
  • 1 tsp chilli flakes
  • 1 leek, trimmed and sliced
  • 1 red pepper, deseeded and sliced
  • 1/2 small cauliflower, trimmed and divided into florets
  • 4 cloves garlic
  • 3 tbsp Co-op olive oil
  • 100g kale, chopped

Method

  1. Preheat the oven to 200°C /fan 180°C /Gas 6
  2. Arrange the chicken portions in an ovenproof dish. Sprinkle with the paprika and chilli flakes
  3. Add all the veg apart from the kale and dot over the garlic cloves
  4. Drizzle with the oil and roast for 15 mins
  5. Add the kale, toss everything together and return to the oven for 10 mins before serving

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