
Summer veg tart
https://www.coop.co.uk/recipes/summer-veg-tart
Fresh colours and a light texture make this taste like summer on a plate
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 34g
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Ingredients
- 1/2 x 320g ready rolled puff pastry
- 1 tsp Co-op olive oil
- 1 Co-op British egg
- 2 tbsp Co-op semi-skimmed milk
- 2 spring onions, finely chopped
- 4 handfuls (100g) mixed frozen veg (e.g. peas and broad beans), defrosted
- 1/2 tsp fresh thyme leaves, or 1/4 tsp dried
- Small piece (30g) Co-op mature British Cheddar, grated
- Serve with a crisp Co-op green salad (optional)
Method
- Preheat the oven to 200°C/fan 180°C/Gas 6
- Lightly score a border around the edge of the pastry with a knife and place on oiled greaseproof paper
- Add some greaseproof paper then some baking beans or dried pasta to the middle of the pastry
- Bake on a tray for 10 mins
- Whisk the egg and milk in a jug and set aside
- Remove the greaseproof paper and beans or pasta from the pastry, sprinkle with the spring onions, veg and thyme, then pour the egg mixture over
- Sprinkle the grated cheese on top and bake in the oven for a further 10 mins, until the pastry is golden and crisp and the filling has just set
- Serve hot or at room temperature, with a crisp green salad, if you like