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Summer veg tart

Summer veg tart

https://www.coop.co.uk/recipes/summer-veg-tart

Fresh colours and a light texture make this taste like summer on a plate

  • Feeds 2Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    24%
    2042kj 490kcal
  • Fat
    High 48%
    33.5g
  • Saturates
    High 51%
    10.1g
  • Sugar
    Low 48%
    3.9g
  • Salt
    Med 48%
    1.08g

% of adult’s reference intake | Carbohydrates per serving : 34g

Ingredients

  • 1/2 x 320g ready rolled puff pastry
  • 1 tsp Co-op olive oil
  • 1 Co-op British egg
  • 2 tbsp Co-op semi-skimmed milk
  • 2 spring onions, finely chopped
  • 4 handfuls (100g) mixed frozen veg (e.g. peas and broad beans), defrosted
  • 1/2 tsp fresh thyme leaves, or 1/4 tsp dried
  • Small piece (30g) Co-op mature British Cheddar, grated
  • Serve with a crisp Co-op green salad (optional)

Method

  1. Preheat the oven to 200°C/fan 180°C/Gas 6
  2. Lightly score a border around the edge of the pastry with a knife and place on oiled greaseproof paper
  3. Add some greaseproof paper then some baking beans or dried pasta to the middle of the pastry
  4. Bake on a tray for 10 mins
  5. Whisk the egg and milk in a jug and set aside
  6. Remove the greaseproof paper and beans or pasta from the pastry, sprinkle with the spring onions, veg and thyme, then pour the egg mixture over
  7. Sprinkle the grated cheese on top and bake in the oven for a further 10 mins, until the pastry is golden and crisp and the filling has just set
  8. Serve hot or at room temperature, with a crisp green salad, if you like

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