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Teriyaki salmon

Teriyaki salmon

https://www.coop.co.uk/recipes/teriyaki-salmon

The simple teriyaki marinade adds lots of sweet, tangy flavour to the fish

  • Feeds 2 Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    29%
    2477kj 590kcal
  • Fat
    High 33%
    23g
  • Saturates
    Low 18%
    3.5g
  • Sugar
    Low 19%
    16.8g
  • Salt
    Low 22%
    1.3g

% of adult’s reference intake | Carbohydrates per serving : 58g

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Ingredients

  • 220g pack Co-op salmon fillets
  • 1/2 x 120g pack Co-op teriyaki stir fry sauce
  • 1/2 head broccoli, florets removed and halved
  • 1 tbsp Co-op vegetable oil
  • 1 tsp sesame seeds
  • 1/2 x 250g pack Co-op medium egg noodles
  • 320g pack Co-op vegetable stir fry
  • 1⁄2 red chilli, deseeded and finely chopped
  • 1 tsp soy sauce

Method

  1. Preheat the oven to 190°C/fan 170°C/gas 5 and line a baking tray with greaseproof paper
  2. Put the salmon in a shallow dish and pour over the teriyaki sauce, so it‘s
  3. fully covered
  4. Marinate for 5 mins
  5. Put the salmon on the baking tray, topped with any remaining teriyaki sauce
  6. Toss the broccoli with 1 tsp of the oil and place around the salmon
  7. Bake for 18-20 mins, sprinkling with the sesame seeds for the last 5 mins Meanwhile, cook the noodles according to the pack instructions
  8. Heat the remaining oil in a frying pan over a high heat
  9. Cook the stir-fry vegetables for 4 mins, adding the chilli and soy sauce for the last minute
  10. Serve with the noodles, salmon and broccoli

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