![Tuna and sweetcorn pilaf Tuna and sweetcorn pilaf](http://images.ctfassets.net/qu53tdnhexvd/K96OzilOm3Me34aPJdioF/09771f31803b464f7684807acaab5a8d/tuna-and-sweetcorn-pilaf.jpg?fm=jpg&fl=progressive&q=80&w=1300)
Tuna and sweetcorn pilaf
https://www.coop.co.uk/recipes/tuna-and-sweetcorn-pilaf
Make this easy pilaf for dinner using ingredients from your storecupboard
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 59g
https://www.coop.co.uk/recipes/tuna-and-sweetcorn-pilaf
Make this easy pilaf for dinner using ingredients from your storecupboard
% of adult’s reference intake | Carbohydrates per serving : 59g
Optional: Add 1/2 a packet of Co-op spicy Indian inspired 10 minute marinade to the curry base at step 3 before simmering.
1/2 a sachet of marinade provides:
% of an adult's reference intake. Typical values per 100g: Energy 395kj/95kcal