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Summer pilaf

Summer pilaf

https://www.coop.co.uk/recipes/summer-pilaf

Fresh seasonal green veg and succulent British pork combine to make a tasty mouthful

  • Feeds 2 Feeds 2
  • Ready in 25 minutes

Each serving contains

  • Energy
    32%
    2695kj 643kcal
  • Fat
    High 37%
    25.6g
  • Saturates
    High 40%
    7.9g
  • Sugar
    Low 37%
    7.1g
  • Salt
    High 37%
    1.85g

% of adult’s reference intake | Carbohydrates per serving : 63g

Ingredients

  • 1 tsp Co-op sunflower oil
  • 1 onion, chopped
  • 3 Co-op Irresistible British outdoor bred pork sausages
  • 100g Co-op basmati rice
  • 1/2 chicken stock cube, crumbled
  • 200g Co-op peas
  • 200g Co-op broad beans
  • Freshly ground black pepper

Method

  1. Heat the oil in a pan and fry the onion for about 5 mins until soft
  2. Remove the meat from the sausages and stir into the onion
  3. Cook for 5 mins then add the rice, half stock cube and 400ml water
  4. Simmer for 5 mins
  5. Stir in the peas and beans
  6. Simmer for a further 7 mins, until the peas, beans and rice are cooked
  7. Season with black pepper and serve

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