Veggie tagine pots
https://www.coop.co.uk/recipes/veggie-tagine-pots
Use whatever veg you have to hand in this Moroccan-inspired recipe
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Feeds
2
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Ready in
35 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 30g
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Ingredients
- 1½ and a half tbsp Co-op olive oil
- 1 medium courgette, diced
- 1 small onion, finely chopped
- 1 tsp ground cumin
- ½ tsp ground coriander
- ½ tsp chilli flakes
- 400g can Co-op chopped tomatoes
- ½ x 400g can Co-op chick peas, drained and rinsed
- Zest of 1/2 lime
- Handful fresh parsley, chopped (optional)
Method
- Heat 1 tbsp of the oil in a frying pan
- Add the courgette and fry over a medium heat for 4 mins, until golden
- Remove and set to one side
- Add the remaining oil, reduce the heat and soften the onion for 5 mins. Stir through the spices and cook for 1 minute more
- Fold through the chopped tomatoes, season, and bubble gently for 15 mins (adding a splash more water, if needed)
- Fold in the courgette and chick peas
- Warm through for 4 mins, then scatter with the lime zest and parsley, if using. Divide between two warmed dishes
