It's time to talk about mental wellbeing

Time to Talk Day takes place on 6 February 2025 and is the nation's biggest conversation on mental wellbeing.

The dedicated day aims to encourage people and their communities to get together and talk about mental wellbeing.

In partnership with Co-op, the UK-wide campaign is run by Mind and Rethink Mental Illness in England, SAMH (Scottish Association for Mental Health) and See Me in Scotland, Inspire and Change Your Mind in Northern Ireland, and Time to Change Wales.

Through our partnership with Mind, SAMH and Inspire, we brought communities together to improve mental wellbeing.

Together, we've supported over 30,000 people through new services and enabled 7 million more conversations about mental wellbeing through Time to Talk Day.

We've also distributed 1.1 million of printed wellbeing resources in communities across the UK.

Community resilience is the ability to respond to challenges and support members of our communities.

Through Co-op's partnership with Mind, SAMH and Inspire we've seen the vital role that communities can play in improving mental wellbeing.

We’re sharing those learnings with communities across the UK through our resource: “How to support mental wellbeing – tips for community groups”.

Our communities are at their strongest when we’re supporting each other.

Co-op, Cruse Bereavement Support and Cruse Bereavement Care Scotland have partnered together to create some useful online content to support those going through a bereavement.

Download our guide to help you prepare for conversations about death, and find out how we can all provide help and support to someone in need.

In partnership with Mind, SAMH and Inspire, we've developed a free online course called 'Conversations in the Community'.

It will help you build confidence in how to have conversations about mental wellbeing, so you can be there for others in your community.

If you, or anyone you know, needs support with their mental health and wellbeing, you can get help and advice by contacting any of the below organisations.

• Call Mind’s Infoline for information and support in England and Wales on 0300 123 3393 or email info@mind.org.uk

• Contact SAMH (Scottish Action for Mental Health) for information and support in Scotland on 0344 800 0550. Email: info@samh.org.uk

• Call Inspire for information and support in Northern Ireland on 0289 032 8474.

• Call Samaritans for support anywhere 24/7 on 116 123 or email: jo@samaritans.org

• Text SHOUT for support anywhere on 85258.