Autumnal kale and apple salad
https://www.coop.co.uk/recipes/autumnal-kale-and-apple-salad
This warm autumnal salad is packed with crispy prosciutto and crunchy apple, perfect for a speedy midweek dinner
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Feeds
2
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Ready in
30 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 78g
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Ingredients
- 160g Co-op wholegrain rice
- 2 garlic cloves, crushed
- 2 tbsp Co-op olive oil
- ½ x 160g pack Co-op sliced curly kale
- ½ x 80g pack Co-op prosciutto, roughly torn
- 2 tbsp Co-op mixed seeds
- 1 tbsp Co-op Fairtrade clear honey
- Juice of ½ lemon
- 2 thyme sprigs, leaves only
- 1 apple, cored and thinly sliced
Method
- Cook the rice according to the pack instructions
- Meanwhile, put the garlic in a large frying pan over a medium heat with 1 tbsp of the olive oil
- Once sizzling, add the kale and cook for 1 minute, until just tender
- Using tongs, remove the kale from the pan and set aside
- Add the prosciutto and cook for 2-3 mins, or until crisp
- Take out of the pan and set aside
- Sprinkle in the seeds and cook for 1 minute until toasted
- Make a dressing by mixing the remaining oil with the honey, lemon juice and seasoning
- Toss the cooked kale, prosciutto and rice together with the thyme, apple and dressing in a large bowl, then serve sprinkled with the toasted seeds
