Autumnal kale and apple salad

Autumnal kale and apple salad

https://www.coop.co.uk/recipes/autumnal-kale-and-apple-salad

This warm autumnal salad is packed with crispy prosciutto and crunchy apple, perfect for a speedy midweek dinner

  • Feeds 2Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    32%
    2661kj 635kcal
  • Fat
    High 41%
    28.4g
  • Saturates
    Med 27%
    5.3g
  • Sugar
    Med 18%
    16.3g
  • Salt
    Low 17%
    1.02g

% of adult’s reference intake | Carbohydrates per serving : 78g

Ingredients

  • 160g Co-op wholegrain rice
  • 2 garlic cloves, crushed
  • 2 tbsp Co-op olive oil
  • ½ x 160g pack Co-op sliced curly kale
  • ½ x 80g pack Co-op prosciutto, roughly torn
  • 2 tbsp Co-op mixed seeds
  • 1 tbsp Co-op Fairtrade clear honey
  • Juice of ½ lemon
  • 2 thyme sprigs, leaves only
  • 1 apple, cored and thinly sliced

Method

  1. Cook the rice according to the pack instructions
  2. Meanwhile, put the garlic in a large frying pan over a medium heat with 1 tbsp of the olive oil
  3. Once sizzling, add the kale and cook for 1 minute, until just tender
  4. Using tongs, remove the kale from the pan and set aside
  5. Add the prosciutto and cook for 2-3 mins, or until crisp
  6. Take out of the pan and set aside
  7. Sprinkle in the seeds and cook for 1 minute until toasted
  8. Make a dressing by mixing the remaining oil with the honey, lemon juice and seasoning
  9. Toss the cooked kale, prosciutto and rice together with the thyme, apple and dressing in a large bowl, then serve sprinkled with the toasted seeds