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Avocado and tomato on toast

Avocado and tomato on toast


Start the day with this speedy filling breakfast that'll keep you full until lunch

  • Feeds 4 Feeds 4
  • Ready in 10 minutes

Each serving contains

  • Energy
    850kj 205kcal
  • Fat
    Med 11%
  • Saturates
    Low 6%
  • Sugar
    Low 11%
  • Salt
    Med 11%

% of adult’s reference intake | Carbohydrates per serving : 25.7g


  • Juice of 1 lime
  • 2 tbsp olive oil
  • 8 slices wholegrain bread
  • 3 ripe tomatoes
  • 3 ripe avocados
  • 15g fresh coriander leaves, finely chopped (optional)
  • To serve, sweet chilli sauce or a fresh chilli, finely sliced (optional)


  1. Squeeze the lime juice into a bowl, add the oil and whisk to make a dressing
  2. Toast the bread and thinly slice the tomatoes
  3. Cut the avocado in half, scoop out the stone with a teaspoon and peel away the skins
  4. Thinly slice the flesh
  5. Drizzle 1/2 the dressing over the toast
  6. Top with the tomatoes, then the avocado
  7. Drizzle over the remaining dressing and sprinkle the coriander over the top
  8. Serve with sweet chilli sauce or fresh chilli slices, if you like