Tropical breakfast smoothie

Tropical breakfast smoothie

This sunshine breakfast will brighten up any morning

  • Feeds 2Feeds 2
  • Ready in 10 minutes

Each serving contains

  • Energy
    632kj 149kcal
  • Fat
    Low 2%
  • Saturates
    Low 2%
  • Sugar
    Med 2%
  • Salt
    Low 2%

% of adult’s reference intake | Carbohydrates per serving : 31g

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  • 25g porridge oats
  • 1 ripe Co-op Fairtrade banana, cut into chunks
  • 1 large mango, peeled, stoned and chopped
  • Zest and juice of 1 orange
  • 2 sprigs mint, stalks removed
  • 10g piece fresh ginger, peeled and finely grated
  • 50ml water


  1. Put all the ingredients into a blender
  2. Add the water and blitz until smooth
  3. Pour into glasses and serve immediately

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