Tropical breakfast smoothie

Tropical breakfast smoothie

https://www.coop.co.uk/recipes/tropical-breakfast-smoothie

This sunshine breakfast will brighten up any morning

  • Feeds 2Feeds 2
  • Ready in 10 minutes

Each serving contains

  • Energy
    8%
    632kj 149kcal
  • Fat
    Low 2%
    1.3g
  • Saturates
    Low 2%
    0.4g
  • Sugar
    Med 2%
    22.6g
  • Salt
    Low 2%
    0.01g

% of adult’s reference intake | Carbohydrates per serving : 31g

Ingredients

  • 25g porridge oats
  • 1 ripe Co-op Fairtrade banana, cut into chunks
  • 1 large mango, peeled, stoned and chopped
  • Zest and juice of 1 orange
  • 2 sprigs mint, stalks removed
  • 10g piece fresh ginger, peeled and finely grated
  • 50ml water

Method

  1. Put all the ingredients into a blender
  2. Add the water and blitz until smooth
  3. Pour into glasses and serve immediately

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