Avocado and yogurt dip

Avocado and yogurt dip

https://www.coop.co.uk/recipes/avocado-and-yogurt-dip

Give your lunch box a healthy boost with this zingy dip teamed with crunchy fresh veg

  • Feeds 2Feeds 2
  • Ready in 10 minutes

Each serving contains

  • Energy
    18%
    1510kj 360kcal
  • Fat
    Med 18%
    12.3g
  • Saturates
    Low 18%
    3.5g
  • Sugar
    Low 18%
    16.6g
  • Salt
    Low 18%
    0.69g

% of adult’s reference intake | Carbohydrates per serving : 45g

Ingredients

  • 1/2 Co-op ripe and ready to eat avocado
  • 150g Co-op natural yogurt
  • Juice of 1/2 lime
  • 1 tsp ground coriander
  • 10g fresh coriander
  • 2 Co-op pitta breads, toasted and sliced
  • 1 red pepper, deseeded and cut into strips
  • 2 carrots, sliced into batons
  • 3 radishes, halved

Method

  1. Scoop out the flesh of the avocado and blend
  2. Add the yogurt, lime juice, ground coriander and fresh coriander
  3. Blend again, until smooth
  4. Serve with pitta bread, red pepper, carrots and radishes