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Bacon and chickpea stew

Bacon and chickpea stew

https://www.coop.co.uk/recipes/bacon-and-chickpea-stew

A tasty, warming dinner after a long day. This filling dish is ready in just 15 mins, and ideal for freezing

  • Feeds 2 Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    19%
    1600kj 382kcal
  • Fat
    Med 26%
    18.2g
  • Saturates
    Low 25%
    4.9g
  • Sugar
    Low 26%
    9.8g
  • Salt
    High 26%
    3.73g

% of adult’s reference intake | Carbohydrates per serving : 27g

Ingredients

  • 4 rashers Co-op Irresistible smoked back bacon chopped
  • 1/2 x 400g can chickpeas, drained
  • 400g can Co-op chopped tomatoes with herbs
  • 100g spinach

Method

  1. Put 2 tsp olive oil in a pan and fry the chopped bacon for around 3 mins until cooked and starting to turn golden
  2. Add the chickpeas and tomatoes with herbs and pour in 200ml water
  3. Cover and simmer for 10 mins over a low to medium heat
  4. Stir in the spinach and cover the pan again
  5. Allow to wilt, then serve

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