
Chicken stew
https://www.coop.co.uk/recipes/chicken-stew
This one-pot wonder is easy and comforting, plus it's low on washing up
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 36.9g
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Ingredients
- 1 tbsp olive oil
- 760g Co-op chicken thighs (5 thighs)
- 4 (approx 700g)
- potatoes, peeled and quartered
- 4 (approx 600g) carrots, peeled and quartered
- 600ml chicken stock (made with 1 stock melt)
- 2 tsp wholegrain mustard
- 25g fresh parsley, chopped (optional)
Method
- Heat the oil in a casserole dish and fry the chicken thighs, skin side down, until just golden
- Turn over and fry again
- Add the potatoes and carrots to the pan with the chicken and stir to coat in the oil
- Add the stock and mustard and stir again. Cover and put into the oven for 45 minutes
- Take out of the oven, add the herbs, if using, and cook for another 15 minutes