Baked hoisin fish parcels
https://www.coop.co.uk/recipes/baked-hoisin-fish-parcels
Noodles, cod, veg and sauce get wrapped into parcels to make this super-easy low fat dinner
-
Feeds
2
-
Ready in
30 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 53g
Share this recipe
Ingredients
- 175g pack Co-op stir fry vegetables, finely sliced
- 2 spring onions, finely sliced
- 4cm ginger, grated
- 250g pack fresh Co-op egg noodles
- 120g pouch Co-op hoisin stir fry sauce
- 2 tbsp finely chopped coriander, plus extra to serve
- 2 Co-op cod fillets
- 1 tsp sesame seeds, toasted (optional)
- ½ lime, cut into wedges, to serve
Method
- Preheat the oven to 200°C/fan 180°C/Gas 6
- Cut out 2 x 30cm squares of foil or baking paper
- Put the stir fry veg and spring onion in a large bowl with the ginger, noodles, hoisin and coriander, then toss together
- Divide the noodle mixture between the foil or paper squares
- Top each with a piece of cod, and a sprinkling of sesame seeds, if using
- Wrap the paper to make loose parcels, leaving room for the steam to circulate and double-folding the edges to prevent leaks
- Carefully transfer the parcels onto a baking tray and cook in the oven for 20 mins
- Serve with the lime wedges on the side and extra coriander to garnish
