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Baked hoisin fish parcels

Baked hoisin fish parcels

https://www.coop.co.uk/recipes/baked-hoisin-fish-parcels

Noodles, cod, veg and sauce get wrapped into parcels to make this super-easy low fat dinner

  • Feeds 2 Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    23%
    1981kj 496kcal
  • Fat
    Low 7%
    4.8g
  • Saturates
    Low 6%
    1.2g
  • Sugar
    Low 19%
    16.8g
  • Salt
    Low 16%
    0.96g

% of adult’s reference intake | Carbohydrates per serving : 53g

Ingredients

  • 175g pack Co-op stir fry vegetables, finely sliced
  • 2 spring onions, finely sliced
  • 4cm ginger, grated
  • 250g pack fresh Co-op egg noodles
  • 120g pouch Co-op hoisin stir fry sauce
  • 2 tbsp finely chopped coriander, plus extra to serve
  • 2 Co-op cod fillets
  • 1 tsp sesame seeds, toasted (optional)
  • ½ lime, cut into wedges, to serve

Method

  1. Preheat the oven to 200°C/fan 180°C/Gas 6
  2. Cut out 2 x 30cm squares of foil or baking paper
  3. Put the stir fry veg and spring onion in a large bowl with the ginger, noodles, hoisin and coriander, then toss together
  4. Divide the noodle mixture between the foil or paper squares
  5. Top each with a piece of cod, and a sprinkling of sesame seeds, if using
  6. Wrap the paper to make loose parcels, leaving room for the steam to circulate and double-folding the edges to prevent leaks
  7. Carefully transfer the parcels onto a baking tray and cook in the oven for 20 mins
  8. Serve with the lime wedges on the side and extra coriander to garnish

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