Banana, cinnamon and oat shake

Banana, cinnamon and oat shake

https://www.coop.co.uk/recipes/banana-cinnamon-and-oat-shake

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  • Feeds 2Feeds 2
  • Ready in 5 minutes

Each serving contains

  • Energy
    12%
    977kj 232kcal
  • Fat
    Low 6%
    4.5g
  • Saturates
    Low 12%
    2.4g
  • Sugar
    High 6%
    29.5g
  • Salt
    Low 6%
    0.2g

% of adult’s reference intake | Carbohydrates per serving : 38g

Ingredients

  • 400ml Co-op semi-skimmed milk
  • 2 Co-op Fairtrade bananas, roughly chopped
  • 3 tbsp Co-op oats
  • 2 tsp ground cinnamon, plus extra for sprinkling

Method

  1. Add all the ingredients to a blender and blitz on high until combined and frothy
  2. Pour into 2 glasses and chill in the fridge
  3. Serve with a sprinkle of cinnamon on top

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