Breakfast smoothie

Breakfast smoothie

https://www.coop.co.uk/recipes/breakfast-smoothie

Get your day off to the ideal start with this nutrient-packed smoothie

  • Feeds 2Feeds 2
  • Ready in 10 minutes

Each serving contains

  • Energy
    8%
    669kj 160kcal
  • Fat
    Med 11%
    7.8g
  • Saturates
    Low 4%
    0.7g
  • Sugar
    High 11%
    14.6g
  • Salt
    Low 11%
    0.1g

% of adult’s reference intake | Carbohydrates per serving : 15g

Ingredients

  • 1 peppermint teabag
  • 50g Co-op British spring cabbage
  • 3cm fresh ginger, peeled and chopped
  • 100g Co-op British celery
  • 50g pitted dates
  • 1 apple, cored and sliced
  • 25g flaked almonds
  • Small handful muesli (optional)

Method

  1. Make the tea with 100ml hot water, set aside to infuse for 3–5 mins, then remove the teabag
  2. Meanwhile, blend the spring cabbage, ginger, celery and dates with 100ml cold water
  3. Add the peppermint tea, blend again, then add the apple slices and flaked almonds and blend once more until smooth
  4. If you have time, chill overnight
  5. Divide between 2 glasses and serve with a sprinkle of muesli on top, if you like

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