Breakfast smoothie
https://www.coop.co.uk/recipes/breakfast-smoothie
Get your day off to the ideal start with this nutrient-packed smoothie
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Feeds
2
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Ready in
10 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 15g
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Ingredients
- 1 peppermint teabag
- 50g Co-op British spring cabbage
- 3cm fresh ginger, peeled and chopped
- 100g Co-op British celery
- 50g pitted dates
- 1 apple, cored and sliced
- 25g flaked almonds
- Small handful muesli (optional)
Method
- Make the tea with 100ml hot water, set aside to infuse for 3–5 mins, then remove the teabag
- Meanwhile, blend the spring cabbage, ginger, celery and dates with 100ml cold water
- Add the peppermint tea, blend again, then add the apple slices and flaked almonds and blend once more until smooth
- If you have time, chill overnight
- Divide between 2 glasses and serve with a sprinkle of muesli on top, if you like
