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Bonfire veggie sausages & beans

Bonfire veggie sausages & beans

https://www.coop.co.uk/recipes/bonfire-veggie-sausages-and-beans

A dash of BBQ sauce ramps up the flavour in this mouthwatering recipe

  • Feeds 4 Feeds 4
  • Ready in 30 minutes

Each serving contains

  • Energy
    12%
    1033kj 247kcal
  • Fat
    Low 10%
    6.7g
  • Saturates
    Low 10%
    2g
  • Sugar
    Low 16%
    14g
  • Salt
    Low 17%
    1.01g

% of adult’s reference intake | Carbohydrates per serving : 32g

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Ingredients

  • 300g pack Co-op GRO sizzlin’ sausages
  • 1 tbsp Co-op olive oil
  • 1 onion, chopped
  • 1 courgette, diced
  • 1 orange pepper, diced
  • 1 garlic clove, crushed
  • 400g can Co-op Italian chopped tomatoes
  • 400g can mixed beans, drained and rinsed
  • 3 tbsp Co-op BBQ sauce
  • Chopped flat leaf parsley, to garnish
  • Crusty bread, to serve

Method

  1. Cook the sausages under a preheated medium-high grill for 14 mins, turning every 3-4 mins, until golden and cooked through
  2. Meanwhile, heat the oil in a large frying pan over a medium-high heat
  3. Cook the onion, courgette and pepper for 4-5 mins, stirring frequently
  4. Add the garlic and cook for a further 2-3 mins, until the vegetables are just softened
  5. Stir in the tomatoes, beans, BBQ sauce and 250ml water and bring to the boil
  6. Let the mixture bubble over a medium heat for a further 7-8 mins, stirring occasionally, until the beans are tender and the sauce has thickened Season to taste
  7. Halve the grilled sausages crossways, then add to the pan and heat through for a further 1-2 mins
  8. Garnish with chopped parsley and serve with crusty bread

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