Buddha bowls

Buddha bowls


On-trend, light and totally tasty, these are great for sharing with your friends too… just double up

  • Feeds 2Feeds 2
  • Ready in 35 minutes

Each serving contains

  • Energy
    1703kj 405kcal
  • Fat
    Low 14%
  • Saturates
    Low 6%
  • Sugar
    Low 14%
  • Salt
    Low 14%

% of adult’s reference intake | Carbohydrates per serving : 58g


  • 150g Co-op British broccoli florets, halved if large
  • 1 tsp Co-op olive oil
  • 30g kale, shredded
  • 100g brown rice
  • 100g Co-op frozen peas
  • 1 cooked beetroot, sliced
  • 1/2 Co-op British carrot, grated
  • Juice of 1/2 lemon
  • 100g Co-op reduced fat houmous


  1. Preheat the oven to 180°C/fan 160°C/Gas 4
  2. Toss the broccoli in the oil and tip onto a baking tray Season, then roast for 15 mins, adding the kale for the last 5 mins
  3. Meanwhile, cook the rice according to the pack instructions, adding the peas for the last 3-4 mins
  4. Layer the salad in a serving bowl along with the beetroot and carrot
  5. Add the lemon juice to the houmous and stir to loosen, then drizzle over the salad to serve

This site uses cookies. By continuing to use this site you're agreeing to our cookie policy.