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Buddha bowls

Buddha bowls

https://www.coop.co.uk/recipes/buddha-bowls

On-trend, light and totally tasty, these are great for sharing with your friends too… just double up

  • Feeds 2 Feeds 2
  • Ready in 35 minutes

Each serving contains

  • Energy
    20%
    1703kj 405kcal
  • Fat
    Low 14%
    9.9g
  • Saturates
    Low 6%
    1.1g
  • Sugar
    Low 14%
    10.2g
  • Salt
    Low 14%
    0.5g

% of adult’s reference intake | Carbohydrates per serving : 58g

Ingredients

  • 150g Co-op British broccoli florets, halved if large
  • 1 tsp Co-op olive oil
  • 30g kale, shredded
  • 100g brown rice
  • 100g Co-op frozen peas
  • 1 cooked beetroot, sliced
  • 1/2 Co-op British carrot, grated
  • Juice of 1/2 lemon
  • 100g Co-op reduced fat houmous

Method

  1. Preheat the oven to 180°C/fan 160°C/Gas 4
  2. Toss the broccoli in the oil and tip onto a baking tray Season, then roast for 15 mins, adding the kale for the last 5 mins
  3. Meanwhile, cook the rice according to the pack instructions, adding the peas for the last 3-4 mins
  4. Layer the salad in a serving bowl along with the beetroot and carrot
  5. Add the lemon juice to the houmous and stir to loosen, then drizzle over the salad to serve

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