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Caramelised orange and root veg salad

Caramelised orange and root veg salad

https://www.coop.co.uk/recipes/caramelised-orange-and-root-veg-salad

Enjoy this vegan caramelised orange and root veg salad on its own for lunch, or as a tasty side dish. It's a tasty way to use a jar of marmalade!

  • Feeds 8 Feeds 8
  • Ready in 50 minutes

Each serving contains

  • Energy
    7%
    602kj 144kcal
  • Fat
    Med 7%
    5.1g
  • Saturates
    Low 3%
    0.7g
  • Sugar
    Med 11%
    10g
  • Salt
    Low 1%
    6g

% of adult’s reference intake | Carbohydrates per serving : 14g

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Ingredients

  • 3 tbsp Co-op fine cut orange marmalade
  • 1 tbsp Co-op vegetable oil
  • ½ tsp smoked paprika
  • 1 tsp ground coriander
  • 2 oranges, zested, peeled and cut into 1cm slices, saving any juices
  • 2 red onions, cut into wedges
  • 3 large Co-op British parsnips, cut into batons
  • 2 large carrots, cut into 3cm chunks
  • 400g can Co-op chick peas, drained and rinsed
  • 70g pack Co-op wild rocket
  • 2 tbsp Co-op seed mix

Method

  1. Preheat the oven to 220°C/fan 200°C/gas 7
  2. In a small bowl, whisk together the marmalade, vegetable oil, paprika, ground cori-ander and orange zest
  3. Toss the mixture with the red onion, parsnip, carrot and orange slices on a large baking tray, then season and roast in the oven for 35-40 mins, tossing occasionally, until cooked through and golden
  4. Add the chick peas and any excess orange juice to the tray, then mix in the rocket and seeds
  5. Transfer to a platter and serve warm

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