
Carrot and cumin soup with feta
https://www.coop.co.uk/recipes/carrot-and-cumin-soup-with-feta
When we posted this recipe on Instagram, someone said that the Feta topping was 'genius'. We totally agree
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 29g
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Ingredients
- 1 tsp cumin seeds
- 1 tbsp Co-op Loved by Us tomato puree
- 50g dried red lentils
- 1/2 vegetable stock cube, crumbled
- 600ml boiling water
- 350g carrots, peeled and grated
- 50g Co-op feta cheese, crumbled
Method
- Put the cumin seeds into a large saucepan and dry fry over a medium heat for 1 minute until fragrant. Stir in the tomato puree, followed by the lentils, stock cube, grated carrot and the boiling water
- Bring to the boil, then simmer for 15 minutes until the lentils and carrot are both soft
- Remove 1 ladleful of the soup to a bowl, then whizz the remaining soup with a blender until smooth. Put both back in the pan and stir in some freshly ground black pepper
- Ladle the soup into 2 bowls and scatter over the feta cheese