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Winter soup

Winter soup

https://www.coop.co.uk/recipes/winter-soup

Enjoy this hearty hug in a bowl on a chilly night

  • Feeds 4 Feeds 4
  • Ready in 1 hour

Each serving contains

  • Energy
    15%
    1251kj 298kcal
  • Fat
    Low 18%
    12.3g
  • Saturates
    Low 20%
    4g
  • Sugar
    Low 18%
    11g
  • Salt
    Low 18%
    1.4g

% of adult’s reference intake | Carbohydrates per serving : 30.2g

Ingredients

  • 2 onions, peeled and finely chopped
  • 2 carrots, peeled and chopped
  • 2 tbsp olive oil
  • 2 cloves garlic, peeled and finely chopped
  • 2 bay leaves
  • 2 x 400g tins cannellini beans, drained and rinsed
  • 400g tin chopped tomatoes
  • 650ml vegetable stock (using 1 stock cube)
  • 1/2 sweetheart cabbage, finely shredded
  • To serve, large handful finely grated Parmesan cheese (about 60g)

Method

  1. Soften the onion and carrot in the oil for about 10 minutes
  2. Add the garlic and bay leaves and cook for 1 minute more, then add the beans, chopped tomatoes and stock, and simmer gently for 25 minutes
  3. Spoon a third of the soup into a jug and blitz until smooth, then return to the pan
  4. Add the cabbage and simmer for another 5 minutes
  5. Serve with a sprinkle of Parmesan

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