Cauliflower flan
https://www.coop.co.uk/recipes/cauliflower-flan
This pastry-free flan made with British seasonal veg is delicious cold the next day too
-
Feeds
2
-
Ready in
30 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 13g
Share this recipe
Ingredients
- 275g Co-op British cauliflower, trimmed into small florets
- 2 large Co-op British eggs
- Pinch cayenne pepper
- 300g pot Co-op cheese sauce
- 15g Co-op unsalted butter, plus extra for greasing
- 100g Co-op piccolo tomatoes
- 20g white breadcrumbs
- 1 tbsp flat leaf parsley, chopped
Method
- Preheat the oven to 220℃/fan 200℃/Gas 7
- Add the cauliflower to a pan of boiling water and cook for a few mins
- Drain, return to the pan on a low heat for 30 seconds to dry out, then set aside
- Meanwhile, beat together the eggs and cayenne pepper, then whisk in the cheese sauce
- Pour a third of the mixture into a greased 19cm cake tin (with a solid base)
- Add the cauliflower, top with the rest of the sauce, and bake for 20 25 mins
- For the last 10 mins of cooking, add the cherry tomatoes on a baking tray, and the breadcrumbs and butter in an ovenproof dish, to the oven
- When cooked, stir the parsley into the breadcrumbs
- Cut the flan into quarters and serve 2 slices with the tomatoes on the side, dusted with the breadcrumbs
- When cooled, put the other half in the fridge for the next day
