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Cherry tomato & spring onion cous cous lunchbox salad

Cherry tomato & spring onion cous cous lunchbox salad


Swap the standard sarnies for this vegan cous cous salad next time you're packing a lunchbox

  • Feeds 1 Feeds 1
  • Ready in 15 minutes

Each serving contains

  • Energy
    1595kj 379kcal
  • Fat
    Low 13%
  • Saturates
    Low 7%
  • Sugar
    Med 24%
  • Salt
    Low 15%

% of adult’s reference intake | Carbohydrates per serving : 45g

Bring Co-op to your front door

Big Bag Option


  • 30g Co-op cous cous
  • ¼ tsp ground turmeric
  • Zest and juice of ¼ lemon
  • 100g Co-op GRO Chick'n pieces
  • 6 cherry tomatoes, quartered
  • ½ spring onion, thinly sliced
  • 1 tbsp chopped flat leaf parsley
  • 10 Co-op red seedless grapes
  • ½ medium apple, sliced
  • ½ Co-op carrot, cut into sticks
  • Wholemeal tortillas (optional)


  1. Put the cous cous and turmeric into a bowl and pour over enough boiling water to just cover it (roughly 90ml)
  2. Cover the bowl with a plate and set aside for 10 mins
  3. Fluff the cous cous with a fork
  4. Stir in the lemon zest and juice, followed by the Chick'n pieces, tomatoes, spring onion and parsley
  5. Store in an airtight container in the fridge for up to four days
  6. Pop in your lunchbox when needed, with the grapes, apple and carrot sticks
  7. Add the tortillas, if you like