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Chicken goujon rice bowls

Chicken goujon rice bowls

https://www.coop.co.uk/recipes/chicken-goujon-rice-bowls

Try these easy, on-trend bowls, using Co-op British chicken goujons

  • Feeds 2 Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    31%
    2626kj 624kcal
  • Fat
    Med 27%
    19g
  • Saturates
    Low 15%
    3g
  • Sugar
    Low 27%
    20g
  • Salt
    Low 27%
    1.5g

% of adult’s reference intake | Carbohydrates per serving : 86g

Ingredients

  • 230g pack Co-op British breaded chicken goujons
  • 250g pack Co-op microwave basmati rice
  • 2 Co-op British carrots, sliced
  • 1/2 Co-op British cauliflower, cut into florets
  • 50g Co-op frozen peas
  • 2 tbsp chilli sauce
  • Lime wedges (optional)

Method

  1. Preheat the oven to 200°C/fan 180°C/Gas 6 and cook the goujons according to the pack instructions
  2. Meanwhile, cook the rice according to the pack instructions
  3. Boil the carrot and cauliflower for 5 mins, then add the peas and cook for 2 mins more
  4. Stir the veg into the rice
  5. Serve with the goujons, sliced, chilli sauce and lime wedges, if using

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