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Chicken fried rice

Chicken fried rice

https://www.coop.co.uk/recipes/chicken-fried-rice

A speedy, warming bowlful made even easier with Co-op frozen veg

  • Feeds 2Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    23%
    1959kj 464kcal
  • Fat
    Low 15%
    10.3g
  • Saturates
    Low 9%
    1.7g
  • Sugar
    Low 15%
    7.1g
  • Salt
    Low 15%
    0.9g

% of adult’s reference intake | Carbohydrates per serving : 47g

Ingredients

  • 1 tbsp sunflower oil
  • 2 Co-op British chicken breast fillets, chopped
  • 150g Co-op British Brussels sprouts, thinly sliced
  • 2 spring onions, chopped
  • 175g Co-op frozen mixed vegetables
  • 250g pack Co-op Chinese egg fried rice
  • Co-op light soy sauce (optional)

Method

  1. Heat 1 tsp of the oil in a frying pan or wok, and stir fry the chicken on a high heat for 4-5 mins, until just cooked
  2. Set aside and keep warm
  3. Wipe out the pan, add the rest of the oil and stir fry the sprouts and spring onion for 2-3 mins
  4. Add the veg and 2 tbsp water, and stir fry until thawed and softened
  5. Add the rice and another 2 tbsp water, and stir fry for 2-3 mins
  6. Add soy sauce to taste, if using, then return the chicken to the pan to heat through

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