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Chicken kebabs

Chicken kebabs

https://www.coop.co.uk/recipes/chicken-kebabs

Liven up a midweek dinner with these easy chicken kebabs

  • Feeds 2 Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    20%
    1694kj 402kcal
  • Fat
    Med 16%
    11g
  • Saturates
    Low 10%
    1.9g
  • Sugar
    Med 16%
    14.5g
  • Salt
    Low 16%
    0.34g

% of adult’s reference intake | Carbohydrates per serving : 50g

Ingredients

  • 1 tbsp Co-op olive oil
  • Zest and juice of 1 lemon
  • 1 clove garlic, finely chopped
  • 1 tsp smoked paprika
  • 2 Co-op chicken breasts
  • 150g dried cous cous
  • 40g Co-op California raisins
  • Handful chopped fresh parsley (optional)

Method

  1. Mix the oil, lemon juice, half the zest, the garlic and paprika together in a shallow dish
  2. Slice each chicken breast into 4 long strips, add to the marinade and toss to coat - if you have time, leave to marinate for up to an hour
  3. Place the cous cous in a shallow bowl and stir through the rest of the lemon zest and the raisins
  4. Pour over 240ml just-boiled water, stir, cover with clingfilm or a plate and leave for 5 mins before fluffing with a fork
  5. Fold through the chopped parsley (if using)
  6. Preheat the grill to medium-high
  7. Thread each strip of chicken onto a skewer, then place on a grill rack with a tray underneath
  8. Grill for 3-4 mins each side, or until completely cooked through
  9. Serve with the lemon and raisin cous cous

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