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Crispy Tofu & Spinach Curry

Crispy Tofu & Spinach Curry

https://www.coop.co.uk/recipes/crispy-tofu-and-spinach-curry

Chef's tip: Garnish with fresh coriander, chopped red chillies or pink pickled onions, plus a squeeze of lime.

  • Feeds 2 Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    25%
    2092kj 502kcal
  • Fat
    Med 29%
    20.1g
  • Saturates
    Low 16%
    3.2g
  • Sugar
    Low 11%
    10.2g
  • Salt
    Low 16%
    0.97g

% of adult’s reference intake | Carbohydrates per serving : 34g

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Ingredients

  • 1 x 280g pack The Tofoo Co. Naked Tofu
  • 1⁄2 360g jar Co-op Irresistible Madras Cooking Sauce
  • 300g bag Co-op Baby Spinach
  • 1 tsp Garam Masala
  • 400g can Co-op Chick Peas drained
  • 2 tbsp Co-op Fat Free Natural Yogurt

Method

  1. Pre-heat the oven to 180°C. Dice the tofu into 5cm cubes and dust with garam masala until completely covered.
  2. Place the tofu on a baking sheet and cook for 10 mins until crispy.
  3. In a large frying pan, gently heat the madras sauce, then add the chick peas and spinach.
  4. Cook for 5 mins until the sauce is cooked through and the spinach is wilted. Add the tofu, toss through then drizzle with the yogurt.
  5. Serve with a side of brown rice (optional) and enjoy!

Meat Eater? Swap the tofu for chicken breast.
Vegan? Swap the yogurt for a coconut alternative.

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