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Fish fingers & spring-green mash

Fish fingers & spring-green mash

https://www.coop.co.uk/recipes/fish-fingers-and-spring-green-mash

Fish fingers and mash gets an upgrade with the addition of spring greens. The kids are sure to love this one

  • Feeds 4 Feeds 4
  • Ready in 25 minutes

Each serving contains

  • Energy
    31%
    2552kj 608kcal
  • Fat
    Med 30%
    20.9g
  • Saturates
    Low 17%
    3.5g
  • Sugar
    Low 7%
    6.6g
  • Salt
    Low 17%
    1.03g

% of adult’s reference intake | Carbohydrates per serving : 71g

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Ingredients

  • 8 Co-op breaded jumbo cod fish fingers
  • 3 Co-op baking potatoes, peeled and cut into 2cm chunks
  • 4 garlic cloves, thinly sliced
  • ½ x 200g pack Co-op British sliced spring greens, finely chopped
  • 3 spring onions, thinly sliced
  • Pinch of ground nutmeg
  • 15g Co-op unsalted butter
  • 2-3 tbsp Co-op semi-skimmed milk
  • 250g Co-op frozen British garden peas
  • 1 lemon, zested and cut into wedges

Method

  1. Cook the fish fingers according to the pack instructions
  2. Meanwhile, put the potato and garlic in a pan of cold water, bring to the boil and simmer for 20-25 mins, until soft
  3. Stir in the greens and cook for 2-3 mins more, until wilted
  4. Drain and return to the pan, along with the spring onion (reserving a little to garnish), nutmeg, butter and milk
  5. Mash until smooth, then season
  6. Cook the frozen peas according to the pack instructions, drain, then stir in the lemon zest
  7. Serve the spring-green mash with 2 fish fingers per person, along with the peas
  8. Garnish with the reserved spring onion, then serve with the lemon wedges

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