Golden milk bircher
https://www.coop.co.uk/recipes/golden-milk-bircher
Go for gold with our overnight oats recipe
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Feeds
1
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Ready in
15 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 58g
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Ingredients
- 1 tsp coconut oil
- 1/2 tsp ground turmeric
- 3 thin slices Co-op root ginger, unpeeled
- 1 cinnamon stick or 1/4 tsp ground cinnamon
- 200ml unsweetened almond milk
- 60g Co-op rolled oats
- 1 tbsp Co-op 0% fat Greek style natural yogurt, plus a little extra to serve
- 1 tsp Co-op clear honey
- 1/2 small Co-op Granny Smith apple, thinly sliced
- Handful Co-op blackberries
Method
- In a small saucepan, melt the coconut oil over a low heat
- Add the turmeric, ginger slices and cinnamon stick then fry gently for 2-3 mins
- Pour in the almond milk, increase the heat and simmer for 2 mins
- Put the oats in a mixing bowl or jug, pour the warm milk over them and stir to combine
- Leave to cool, then cover and chill in the fridge until morning
- To serve the bircher, remove the cinnamon and ginger, stir in the yogurt, honey and most of the apple, then top with a little more yogurt, the rest of the apple and the blackberries
